![]() ![]() In about 414 BCE, a Korean doctor reportedly brought the method for kombucha production across the sea to Japan, where he served on the court of Ingyō, Japan’s 19th emperor, and extolled the virtues of the drink.Īccording to legend, that doctor’s name was Kombu. They called it the “Tea of Immortality” and believed there was some truth to that name. (Hence the 2/21 date for World Kombucha Day.) Brewers in northern China and Korea figured out how to take symbiotic cultures of bacteria and yeast (together they form a gelatinous disc known as a SCOBY) and use that to ferment sugared tea. The precise origin of kombucha is slightly hazy, but the first recipes are thought to date back as far as 221 BCE, the start of China’s Qin Dynasty. Deceptively simple to brew but hard to perfect, kombucha has been celebrated for centuries. Grab a bottle (Gingerade and Trilogy are great choices) and toast with us as we walk back through the years. In honor of World Kombucha Day on February 21, we’re walking through the history of the drink: from the ancient Qin Dynasty to the present day, when ’booch legends like GT Dave of GT’s Living Foods are still innovating on time-tested recipes. ![]() grocers sell about $180 million worth per year - and it’s beloved for everything from its probiotic and antioxidant properties to, well, its fizzy and slightly pungent taste.Īlthough it might seem like kombucha just recently bubbled up into our grocery stores and home fridges, there’s a 2,000-year-plus history behind the brew. The trendy fermented beverage has millions of fans - U.S. And always make time to exercise, have great sex, and get plenty of sleep: not only will these activities make you feel amazing, they'll create synergy of the mind, body and spirit.Stop by a few supermarkets in your area, and just try to find one without kombucha on the shelves. ![]() Strive to create more alkalinity rather than acidity in your body. Detox your body at least once a year with a plant protein cleanse, which is what I have all my patients do. Putting off minor problems can and will only lead to major problems down the road, and ultimately an early demise. So men, pay attention to your bodies: if something doesn't look or feel right, seek medical attention right away. A lot of diseases that men succumb to early on are preventable, and these include heart disease, lung disease, diabetes, high blood pressure, stroke, colon cancer, and metabolic syndrome. But why do women outlive men by over 5 years? Women are more likely to seek medical attention. Prostate cancer or enlarged prostate are unique to men of course, but what is interesting is that men suffer from a lot of the same conditions that women suffer from. This is when testosterone decreases in conjunction with low libido and difficulty attaining an erection. Just like women experience menopause, men experience what we call andropause. Alcohol in moderate and controlled consumption can be beneficial, however, overdoing it reverses all the positive effects it can have on the heart and brain.įrom a medical standpoint, there are certain health conditions I worry about for men. Dairy is animal protein which the human body is not meant to digest, in turn causing acidity and inflammation. Soda is nothing but bad news for the body, while coffee affects adrenal and heart. My advice: first off, ditch the soda, coffee, and dairy, while limiting intake of alcohol.
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